Four Panic Attack Triggers That Plague Students and How to Overcome Them

Panic attacks and disorders in young college students have symptoms that are comparable to disorders in an adult. These episodes are characterized by feelings of impending doom, heart palpitations, dizziness, and trembling. Many of these symptoms can be fleeting or potentially last for hours. College students are a risk group due to the nature of competitiveness […]

7 Tips For Surviving Exams

Studying for an upcoming exam, that dreaded period of your life spent with your head firmly burrowed in endless piles of notes, books and summaries. Here we’ve compiled a list of 7 tips that aim to ease the pain that studying causes. You’re welcome… 1 Create a study schedule There’s nothing worse than getting lost […]